Support Employee Mental Health

HOW TO

WAYS TO HELP YOUR EMPLOYEES

Openly communicate about mental health in the workplace

1

The first step is to create a comfortable space where mental health is not a taboo.

Identify mental health struggles in the workplace

2

It’s important to familiarize yourself with common signs of mental health struggles.

Share mental health resources

3

Various resources can help you and your employees deal with mental health concerns.

Create policies that give your employees more flexibility

4

Maybe you create a flexible work schedule so they can work when they feel most productive.

Create a workplace plan for struggling employees

5

Workplace plans help you and your employees set manageable goals for work-related issues. Together, you work towards the employee’s success.

Support Employee Mental Health in the Workplace Year-Round

&

Sharing policies, resources, and common symptoms can help you support employee mental health each year.

SELF-CARE STRATEGIES

10

Exercise Regularly

Take a Walk in Nature

Write in a Journal

Listen to  Calming Music

Meditate

Talk with Friends & Family

Take Lunch Breaks

Eat a Balanced Diet

Go to Bed Earlier

Unplug from phone  & social media