Support Employee Mental Health
WAYS TO HELP YOUR EMPLOYEES
Openly communicate about mental health in the workplace
The first step is to create a comfortable space where mental health is not a taboo.
Identify mental health struggles in the workplace
It’s important to familiarize yourself with common signs of mental health struggles.
Share mental health resources
Various resources can help you and your employees deal with mental health concerns.
Create policies that give your employees more flexibility
Maybe you create a flexible work schedule so they can work when they feel most productive.
Create a workplace plan for struggling employees
Workplace plans help you and your employees set manageable goals for work-related issues. Together, you work towards the employee’s success.
Support Employee Mental Health in the Workplace Year-Round
Sharing policies, resources, and common symptoms can help you support employee mental health each year.
Take a Walk in Nature
Write in a Journal
Listen to Calming Music
Talk with Friends & Family
Take Lunch Breaks
Eat a Balanced Diet
Go to Bed Earlier
Unplug from phone & social media