Support Employee Mental Health
HOW TO
WAYS TO HELP YOUR EMPLOYEES
Openly communicate about mental health in the workplace
1
The first step is to create a comfortable space where mental health is not a taboo.
Identify mental health struggles in the workplace
2
It’s important to familiarize yourself with common signs of mental health struggles.
Share mental health resources
3
Various resources can help you and your employees deal with mental health concerns.
Create policies that give your employees more flexibility
4
Maybe you create a flexible work schedule so they can work when they feel most productive.
Create a workplace plan for struggling employees
5
Workplace plans help you and your employees set manageable goals for work-related issues. Together, you work towards the employee’s success.
Support Employee Mental Health in the Workplace Year-Round
&
Sharing policies, resources, and common symptoms can help you support employee mental health each year.
SELF-CARE STRATEGIES
10
Exercise Regularly
Take a Walk in Nature
Write in a Journal
Listen to Calming Music
Meditate
Talk with Friends & Family
Take Lunch Breaks
Eat a Balanced Diet
Go to Bed Earlier
Unplug from phone & social media